Meet Sarah, Your Certified Personal Trainer and Fitness Specialist
Sarah is a highly qualified personal trainer certified through the American Council on Exercise (ACE), specializing in functional movement and TRX Suspension Training. With additional certifications in Functional Movement Screening (FMS), Sarah brings a wealth of expertise to help clients of all ages and fitness levels achieve their health and fitness goals.
Certifications:
- ACE Certified: Sarah’s certification through ACE reflects her commitment to upholding industry standards and providing quality fitness training backed by evidence-based practices.
- FMS Certified: Sarah is also certified in Functional Movement Screening (FMS), allowing her to assess movement patterns, identify imbalances or weaknesses, and design corrective exercises to improve overall movement efficiency and reduce injury risk.
- TRX Suspension Training: As a certified TRX Suspension Training instructor, Sarah incorporates innovative and effective suspension exercises that challenge stability, strength, and core engagement.
Experience and Expertise: Sarah has a diverse background working with clients ranging from beginners to competitive athletes. She understands that each individual has unique fitness goals, preferences, and challenges. Sarah’s experience allows her to tailor programs that not only target specific goals but also address any limitations or injuries effectively.
Client-Centered Approach: Sarah believes in creating a positive and supportive training environment where clients feel empowered and motivated to reach their full potential. Her client-centered approach involves listening to her clients’ needs, assessing their strengths and areas for improvement, and designing customized workout plans that align with their goals.
Versatility and Innovation: With her expertise in functional movement and TRX training, Sarah brings versatility and innovation to her sessions. Whether it’s improving functional fitness, building strength and endurance, or enhancing core stability, Sarah’s workouts are dynamic, engaging, and results-driven.
Join Sarah’s training sessions to experience personalized fitness programming, expert guidance, and a supportive approach that will elevate your fitness journey to new heights.
